Body Scan Meditation and Self Empathy Imago (Sensory Drawing)

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Wednesday November 11

7:00 PM  –  8:30 PM

Explore embodiment effects on mood, personal power and creativity in this workshop led by artist Natalja Kent. Drawing prompts are paired with guided meditation, based on the tenets of Mindful Based Stress Reduction (MBSR). Participants cultivate awareness of the present, sensations in the body and mind.

Free. Registration required.